People of all ages and levels of fitness are invited to discover the physical, mental and spiritual benefits of practising yoga or Pilates at a free Open House Weekend at the Ebru Evrim Studio on James Street in Harrogate on 13-14th January.
With several time slots available to suit the busiest of people, a choice of 15 free 30 minute taster sessions are available, running from 12.15am on Saturday through to 4pm on Sunday. Whether you’re a complete beginner or already an enthusiast, experienced teachers will introduce Flow and Yin yoga as well as Pilates sessions including those using the reformer apparatus. A reformer is a bed-like frame with a flat platform (the carriage) that rolls back and forth on wheels, designed to adjust to each individual to develop core strength and stability.
Yoga, Pilates and meditation are scientifically proven gateways to wellness for people of all ages and abilities. They provide the means to naturally balance the physical, mental and spiritual aspects of the human experience to help people cope with the demands of twenty-first century living. Reformer Pilates is suitable for adults of all ages as it helps with athletic performance, injury recovery, weight loss, balance and bone density.
The state-of-the-art Ebru Evrim Studio is a rejuvenating experience in itself, providing a haven of wellness over three floors. There are comfortable areas to socialise and relax as well as the mat and reformer studios, Activewear clothing on sale and The Studio Kitchen featuring healthy artisan drinks and dishes from local suppliers including Bakeri Baltzersens and Roots & Fruits.
Founder Ebru Evrim explains “Many people are starting 2024 hoping to make positive change in their lives and our free Open House Weekend invitation is designed to give them the opportunity to unlock a transformational, healthier, happier lifestyle with the help of yoga and Pilates; without having to commit to joining a block of regular classes.”
Trial sessions at the Open Day can be booked online at https://www.ebruevrim.com/harrogate-timetable/ or by calling the Harrogate studio 01423 391201.